Dietary Methods of Dealing with Irritable Bowel Syndrome
IBS is a condition that affects many people all over the world. IBS comes with several nasty symptoms that impairs the normal functionality of patients. Flatulence, constipation, and diarrhea are some examples of IBS symptoms. IBS does not have a definite etiology. Because of this, doctors use specific angles to help deal with patient’s symptoms. Some of the techniques include lifestyle changes such as exercise. Some doctors even use psychological techniques to help cure symptoms. Below you will learn about some dietary implementations that you can make to help cure your IBS symptoms.
Have a Diet Rich in Probiotics
You can enhance the natural bacteria in your gut by increasing your use of probiotics. You can balance your intestinal flora by ensuring you have enough probiotics in your diet. With the use of these probiotics you can quickly deal with annoying symptoms of Irritable Bowel Syndrome such as bloating. There are many foods rich in probiotics, which you can consume. The foods rich in probiotic include sauerkraut, dark chocolate, yogurt, and miso soup. You can even find a probiotic supplement that you can regularly take.
Consider Your Fiber Intake
One of the most common treatments for IBS is increasing intake of fiber. Nevertheless, it is necessary to consider what type of fiber you are ingesting. When treating IBS, considering the use soluble fiber such as carrots and legumes may be a good way to go. However, you need to consider the symptoms you have and balance your fibers accordingly.
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Avoid Gluten in Your Diet
Pasta and rice are grain products that contain a protein called gluten. If you are gluten-intolerant, this type of protein can cause severe damage to your intestines. In addition to this, gluten can also lead to an increase in IBS symptoms. You should always make a point of getting used to a gluten-free diet if you want to get rid of IBS. Get rid of any wheat, barley and rye from your diet. Nevertheless, you can always go to the different healthy food stores or grocery stores, to get some gluten-free bread if you love eating bread.
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Maintain a Low-Fat Diet
A high-fat diet can cause a variety of health problems. Most times, the conditions may include obesity and severe IBS. A diet that is high in fat, is usually very low in fiber and this may cause constipation. When it comes to patients suffering from mixed IBS, constipation can turn out to be very severe. A low-fat diet is a great remedy for IBS symptoms, and it is good for the heart. Think about eating fruits, grains, vegetables and low-fat dairy products. Make a point of avoiding a lot of fried foods and animal products with a lot of fat.