Ways of Taking Care of the Eyes The eyes need proper care since they are an important organ in our bodies. For children, youths and the elderly too eye care is very important. To take care of the eyes one needs to do a number of things. To practice eye hygiene is one of the things. Included in eye hygiene maybe; washing the face and making sure that the eyes are well cleaned too. Getting enough sleep too is good for the eyes. Regular visits to the optician should be taken too. A person should take breaks if they use the computer regularly to keep the eyes in good shape. Setting an appointment and visiting the doctor should be done if one is experiencing eye problems. Eye care practitioners take care of the eyes and are trained professionals. If one has eye problems or not, they should visit an optometrist regularly. By the eyes having to be checked regularly it helps keep them in good health. If one has eye problems and they use contact lenses, they should not be used for more than 19 hours. The contact lenses can cause permanent damage to the eyes and a lot of discomfort and thus precaution should be taken. Advised it is that one washes their hands before handling contact lenses. In the contact lenses one should not swim or even sleep in, not unless advised by the doctor. One at the end of the day should remove their eye makeup. If it gets into the eyes, eye makeup such as eye liner and mascara can cause irritation. Allergen eye drops can be used by someone who has an allergy in the eyes be it caused by pollen, dust, or sunlight. However, they should be used sparingly as they may cause harm if used excessively. Causation of harm can be by the eyes no longer responding to the eye drops. Consultation to the eye practitioner should be made on which eye drop suits a person best.
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Eyesight can be harmed while outdoors under prolonged exposure to sunlight. Therefore, one should wear protective sunglasses when they go outside and the sun is shining. Children should wear protective sunglasses and huts when out in the sun for prolonged hours, since the effects of the rays from sunlight buildup with time. When using chemicals or power tools, googles are appropriate for the eyes. Protection of the eyes from any large or small object that might hit them and cause damage is helped by this.
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Nutrition also is key to good eye health. One should ensure that the diet that they consume has foods that contribute to good eye health. A diet that is good, healthy and balanced is going to be helpful for the eyes. Foods that contain vitamin E, C, zinc and omega-3 fatty acids is what one should eat.