What words describe how you feel at work, physically and emotionally? Do your intentions and directions match? Or have you forgotten your aim? What is the connection between how you think and how you react? Does that reaction affect your possibilities?

What happens to office dynam-ics when discomfort and conflicts lower morale, cloud thinking, and diminish productivity?

The Alexander Technique is the subtle interweaving of intention and direction,  of  force  and  support. Through this technique you can learn  how  to choose the ways in

which you can respond to the stimuli you face in your daily life. Instead of being trapped in your objectives and losing track of the process, you can discover the true meaning of aim: the way of arriving, the integration of Pause and Reflection.

The through line to this work is thinking and allowing. The Alex-ander Technique is not the power to control, but the power to allow. By thinking in this new way your body is taught what is right in order for comfort to be normal. Your center becomes more secure, you feel lighter and more powerful.