Daily life consists of internal and external stimuli - stressors - which we respond to without awareness. External stressors of family and work, as well as internal stressors of illness and self-judgement, constantly affect us. How do you respond to the press of time? Noise? Demands?

Through lessons in the Alexander Technique you will discover proportion in activity and expenditure of energy. Through a delicate process of functional bio-mechanical arrangement you will discover the patterns of reflexive reactions which get in your way.

Pain, of any kind, deprives us of being our real selves. Often it takes control, being both hijacker and intruder. Throughout life we develop reflexive responses to what hurts us. Some of them can even cause further pain. They grow distorted with time, robbing us of our vitality while distort-ing our bodies.

The Alexander Technique is a gentle, practical hands-on system of neuro-muscular reeducation and self-management. Through it you will learn how to redirect your responses to the stimuli which cause you pain. You will become an active participant in a process of learning how to interrupt harmful habits.