Are you happy with your training results? Or do you just try harder and practice your mistakes? Do you find that you revert to habit between coachings or treatments? Some time ago, you chose to involve yourself in an activity which has speci-fic technical demands. Yet, despite discomfort and  the concessions you have  had  to make,  you continue be-

cause you love what you do. What distinguishes your playing? Do you "just play" music, golf, or tennis? Or does your performance embody the music or the sport? Perhaps you are on the cusp of freedom but lack the means to move forward. If you were to listen to your body, could you accept the messages?

When you learn to link experience and language, it is possible to develop a heightened sense of awareness without being undone by information. It is possible to include discomfort in your sphere of awareness without letting discomfort get in the way of your performance. Lessons in the Alexan-der Technique will help you move towards the wholeness you want to experience each time you play.  You

will  learn how to choose the ways in which you respond when stakes are high and competition is keen. You will be able to allow yourself to move - to flow - in a new way. Your teachers and coaches have brought you this far. Let the Alexander Technique take you beyond performance. Let it help you reveal the essence of your being... the reason you love doing what you do.