Some Information about Bodywork Therapies The general term that covers the wide range or hundreds of alternative medicines and therapies is called bodywork. The various ranges cover manipulative therapies like massage, breath work such as those used in meditation and yoga, and through energy medicine like Reiki. In other words, bodywork therapies work in connection with energy fields and physical body, and in promoting mind-body connection. There are two types of bodywork therapies, and these are non-touch body work which includes yoga, Reiki, Tai Chi and other breathing exercises, and manipulative techniques which include massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology and shiatsu and others. Not only the problem area is healed in bodywork practices but the whole person, since these practices help both mental and physical ailments. The main focus of bodywork practitioners are on releasing stress, anxiety and negative feelings through the different techniques, whether done through a relaxing massage, a session of yoga or other breathing exercises. Bodywork teachings and books would often state that our emotions are behind our common ailments like aches, pains and illnesses in our bodies. And so, with the treatment of emotions done through non-touch and manipulative techniques, there is an improvement in our health and sense of well-being.
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There are several kinds of bodywork practices, the well known and the less well known practices, and among the less well known practices is the Rolfing technique. The manipulation of the connective tissues in our body that will aid in releasing the stress patterns within our human shape is called Rolfing technique.
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By conducting the Rolfing bodywork, our body posture and structure is affected because of its manipulation in the myofascial system or the connective tissue. Through the deep tissue approach of this kind of technique, strains in our body are worked on through all layers of our body. Chronic stress, spinal curvature are said to reduce through Rolfing technique plus it aids the enhancement of neurological functioning. The solution for people having pain and chronic muscle tension, that were obtained because of physical and emotional traumas, is to get a Rolfing bodywork. Professional athletes use Rolfing to break up scar tissue, rehabilitate their injuries, and increase their capacity of motion thus enhancing their performance and in the avoidance of injuries in the future. Through Rolfing technique that is used also by dancers and musicians, their bodily comfort is increased while performing, plus they prevent stress injuries to occur. The repetitive stress injuries of employees in some manufacturing companies are reduced with the practice of Rolfing technique.Rolfing is aimed to align body and its function thus very different from deep tissue massage since it creates an overall ease and balance of the body structure, and thus ease us from chronic stresses.