What You Should Know about Depression

What is depression? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. However, these signs must persist for weeks or even months for them to be classified as the depression. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. Research shows that people who are above the age of 12 are affected by depression at least in two weeks.

If not treated people who are affected by depression could become disabled. Research by experts shows that more women than men are affected by depression. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. When a person is bereaved they might also become depressed. Even when one is not able to cope with traumas, this could lead to cases of depression.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. Inability to think normally, loss of concentration, poor decision making, and persistent suicide thoughts could all be signs of depression.

Lots of care and love needs to be sent to the people with depression. Support, psychotherapy, and antidepressants are required in the treatment of depression. The depressed person could find relief when they discuss their problems with people who care. To alleviate the effects of depression practical solutions are required. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Anti-depressants could be effective in the management of depression. At advanced stage depression requires professional care and treatment. Aerobic exercises could be used to treat mild depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

If you notice the signs discussed above, you should visit a health specialist. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. For a better and fulfilling life, you need to stay healthy all around both mentally and physically.