Considerations on Testosterone Therapy
There is no way that you can prevent aging because it is a natural life process and as you age, one striking effect is the reduction of some of your hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.
Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.
Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.
Suppose you are worried about the side effects, you can choose the natural methods of boosting testosterone levels which have no effects at all. The natural ways involve proper dieting and change of lifestyle.
For instance, you must include a significant portion of proteins in your diet, a moderate essential fat, and carbohydrates. Additionally, taking regular physical exercise can provide much health gains. Research shows that exercise facilitates the production of testosterone hormone in men.
Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. Lack of sleep hinders the production of the hormone. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.
Further, treating low testosterone levels may involve the use of herbs and natural supplements. Herbs such as Tribulus Terrestris, Panax ginseng, and tongat ali are just a few among many which have health gaines in the production of testosterone hormone. The herbs also facilitate proper blood circulation in the body.
Another Source: important link